Healthy Holiday Eating Tips

The holidays are a time to eat, drink, and be merry—and if you’re trying to maintain proper nutrition or manage your weight, that can be a struggle. But by following some tips for healthy eating and understanding how to avoid overeating, you can fully enjoy the holiday season without the guilt or discomfort. 

Healthy Holiday Eating Tips for Better Nutrition

Staying mindful is key when eating over the holidays. Before you fill your plate, take a moment to assess your hunger levels. Are you really hungry or just snacking out of habit? If you are hungry, try to only take as much as you think you’d need to satisfy your hunger. Opt for smaller plates and bowls. This simple trick can make portions appear larger while helping you control how much you eat. 

Engage in conversation with friends and family instead of focusing solely on food. Chatting can slow down your eating pace and keep your mind occupied. Nourishing yourself in a different way can help you avoid overeating through mindless snacking, and that can be extra helpful if you’re eating with better nutrition in mind. 

When eating over the holidays, choose healthier options first—load up on veggies or salads before diving into richer dishes like desserts. Brighten up your plate with colorful salads or roasted veggies. These foods are low in calories but high in nutrients and flavor. 

Don’t avoid eating meals before holiday events—this often leads to overeating later on. Instead, enjoy lighter snacks like nuts or yogurt throughout the day to keep cravings at bay.

Try Health Response Testing at Healthy Life Chiropractic

At Healthy Life Chiropractic in Newnan, GA, you can discover the secrets of your body’s nutritional needs through Health Response Testing. This innovative approach helps identify any deficiencies or imbalances in your diet and correct them with balanced nutrition and Standard Process supplements. Whether you need help avoiding overeating during the holidays or making good on your 2025 resolutions, schedule your appointment today to get started.

Patient Reviews

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"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

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My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

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- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

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"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

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"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

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