Plantar fasciitis is one of the most common athletic injuries and can have a crippling effect on an athlete’s performance. It is a condition caused by inflammation of the thick tissue along the bottom of the foot, connecting the heel to the toes, and it causes heel pains making it hard to walk, much less perform. The good news is that it’s relatively easy to treat with orthotics and by doing plantar fasciitis exercises 2 to 3 times a day.

Plantar Fasciitis Exercises

Runner’s Stretch: While turning your body to the side, point both feet directly forward. Start extending your spine while pressing down with your back foot. Make sure you do not turn the back foot outwards, as this will disengage the calf muscle. Then you’ll bend down slightly while pressing down the heel and taking a deep breath. The Runner’s Stretch gives a good stretch of the Achilles tendon which is important in alleviating heel pain.

Toe Stretch: Take a seat and grab your big toe and pull it towards you gently. Hold this position for 30 seconds before releasing. Repeat 2-3 more times to fully stretch it out.

Towel Stretch: Place your heel into a towel, straighten your leg and begin to pull back. This will stretch along the plantar fascia and the underside of your foot. Hold it for 30 seconds and then repeat.

Consider Orthotics to Treat Your Heel Pain

Custom orthotics are custom-designed shoe inserts. They are designed to fit your feet specifically. Orthotics help restore balance by distributing the pressure in your feet and ankles more evenly. They will help correct many of the issues that cause heel pain, including how you stand and difficulties while you run. All of this is done by correcting the underlying conditions that can lead to constant heel pain.

Orthotics are especially beneficial for athletes who are constantly moving. Since custom orthotics are designed for you, they can help prevent injury and heel pain before it begins. If you have heel pain, Dr. Tina McKay, Dr. Rob Stevens, and the team at Healthy Life Chiropractic can help. Click here to contact your local Newnan, GA chiropractor and get started with orthotics today!

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends."

- Sandy Cooper

No More Heel Pain with Orthotics

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