healthy lifestyle

Strengthen Your Mind-Body Connection

Approaching your health from a holistic perspective is all about making sure that everything is in sync. That means forging a stronger mind-body connection, which just so happens to be one of the great benefits of chiropractic treatment. Regular adjustments and chiropractic care are crucial for maintaining holistic health and making you feel better more frequently.

The Effects of Eating Healthy

Do you know the link between nutrition and mental health? A healthy diet can significantly benefit your physical, mental, and social well-being. Typically, such a diet emphasizes nutrients in whole foods, such as fruits, vegetables, whole grains, nuts, and fish. Furthermore, it provides enough calories without being excessive, as well as provides enjoyment. Discover the effects of eating healthy for overall wellness⁠—physical, social, and mental.

Boost Your Metabolism Naturally with Chiropractic Care

You may think metabolism is strictly genetic, but there are steps you can take to boost your metabolism. Just because your mom and dad have a slow metabolism doesn’t mean that body function has to work against you. Here’s how chiropractic care can help boost your metabolism naturally.

Take Care Between Chiropractic Adjustments

Despite all this year has thrown at you, you’ve done a great job of prioritizing your health. If you’ve been maintaining your regular chiropractic adjustments, you may be wondering what more you can do for the health of your spine. Here are a few tips to follow to take care of your body between adjustments.

What Can Chiropractic Care Do for Wellness?

When you think of chiropractic care, you probably think of pain relief, but did you know there are distinct long-term benefits of regular chiropractic adjustments? Even after the pain subsides, you can still enjoy a wealth of health benefits that you may have never even considered. Here are a few of our favorites.

Back to School Tips

The new school season is officially here and it feels like the world is waking up after the efforts to quarantine. Although different counties may be in different phases, many kids are going back to the classroom. Beyond maintaining a sense of patience and flexibility (it’s important for your mental health, too!), here are some of our tips to help keep your kids safe during the school year.

Staying Home and Staying Active

Many businesses are reopening, but health experts recommend we continue to practice social distancing. After weeks and weeks practicing social distancing, it can start to take a toll on your mental and physical well-being. When you don’t have your normal activity outlets, your activity levels can diminish. Here are our tips to help you stay active while staying home.

What Is The Key To Great Health?

Most people think seeing the doctor is only important when they’re sick and scheduling a visit when you’re feeling fine is relatively new. When it comes to health and wellness, an increasing number of people want to achieve their best and are doing so by visiting the chiropractor…not just for back pain, but to stay well Here’s what you need to know.

Patient Reviews

"Very pleased with the practice. The service is excellent and everyone seems to truly care about you as a person first. Most businesses see customers or money walking in, but these practitioners love what they do. It shows."

- Patty Uzar

"I've been with Healthy Life for many years. The staff is very friendly and efficient. The services offered are very beneficial to my wellness routine. I receive massages and adjustments regularly. They offer many packages and sales that makes it affordable for me. I have recently tried the hyperbaric chamber for both recovery and general health. This is has been really helpful since I exercise often and intensely. I have also noticed an improvement in my brain fog which comes from normal aging and day to day stress. Dr. Rob and Dr. Tina are very good chiropractors who make sure they are providing a complete wellness exam and service. I continue to maintain a healthy body and recover quickly from my day to day activities. Overall, I would recommend Healthy Life Chiropractic."

- Rachelle Prevost

"I absolutely love Healthy Life! The staff is wonderful and helpful! The doctors are amazing! I hurt my back a few months ago exercising, and nothing seemed to help! I went in for a routine visit, and explained. I was consistent with my adjustments, muscle stim and massage and within a few weeks, I am back to exercising without pain! I am a Flight Attendant, so closing overhead bins and pushing a heavy cart are necessary for my job, so I appreciate them keeping my healthy and not missing work! My foot levelers are a game changer! The best investment!

My update yesterday validated what my body told me! I am back to almost 100% You will love them!"

- Melissa Beach

"I am very grateful for the care I receive from the entire staff and doctors at HLC! They are very attentive to my specific health, well-being, and pain relief needs. I take advantage of the fact that I can go for chiropractic care, massage, therapy, supplements, pain relief, and more. It’s great to enter the practice and know that I will be treated like family."

- Jan Tardie

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro