At Healthy Life Chiropractic, our goal is to do more than treat your neck and back pain. We want to help you reach optimal health, and while we can provide you with treatment and guidance, knowing how to take care of yourself is a large part of reaching your health goals. Part of that self-care includes at-home treatments, like hot and cold therapy. Whether you are hurting after an intense workout or are suffering from an overuse injury, we have the answers to your hot and cold therapy questions.

Ice Pack Benefits

Cold therapy from ice packs can reduce inflammation and restrict blood flow. Injuries such as bruises, sprains, swelling, or strains benefit from the use of cold therapy. You can apply the ice pack immediately after the injury happens, or as part of rehabilitation therapy. Be sure to time how long you are using an ice pack, as prolonged use can cause tissue or nerve damage. We can help you determine the best way to incorporate ice packs into your treatment plan.

Heating Pad Benefits

Heating pads are a great tool for increasing blood flow. They help with both relaxation and reducing pain, and can be useful for general aches and pains. Heat therapy can also help with the healing of damaged tissue because it improves circulation. When using heating pads, avoid areas that are swollen, bruised, or on open wounds.

So, What Should You Use?

Ice packs generally work better for acute pain, and heating pads are ideal for chronic pain. However, the pain you are experiencing may be a unique case that requires a different approach. We will be happy to help you determine the right option for you!

Are There Risks Involved?

Both heating pads and ice packs come with their own risks. Neither one should be used if an infection or bleeding is present. Both can also be dangerous for those that have diabetes or other chronic health issues. If you have poor circulation or cardiovascular disease, avoid ice packs and heating pads. Lastly, be sure that you don’t fall asleep with either one on your body!

Is This A Long Term Solution?

As we mentioned, self-care is an important part of your treatment, and that includes heat and cold therapy. While they can offer temporary relief, they aren’t long-term solutions. Regular chiropractic adjustments along with our professional advice will help you find the relief you are looking for.

"I was experiencing a lot of pain in my feet following the birth of my son. I was diagnosed with plantar fasciitis in both feet. After seeing my PCP and being prescribed anti-inflammatory medication, I looked into the benefits of Chiropractic care. I was in so much pain from the plantar fasciitis that is because difficult for me to walk. I was unable to carry my newborn and walk because I was concerned for his safety. As part of my care plan, custom orthotics were recommended. Within days of receiving my orthotics I had a reduction in my pain. Regular Chiropractic visits and my orthotics have allowed me to be able to care for my son again!"

- Erica Payne

"I worked for Wal-Mart for 20 years walking on hard floors 10 hours a day. I felt a horrible pain in my right hip/buttocks area and could not bend or walk. My sister did a little research and recommended Healthy Life Chiropractic- They do EVERYTHING! After the first treatment, the pain was gone! After being educated on my problems, they worked on my whole body and it feels 100% better. I have never been a good sleeper, but I am sleeping much better and get up in the morning ready to go! I have never felt better!"

- Michael Chambers

"My daughter came in to see Dr. Rob for possible curve in her spine. She was officially diagnosed with scoliosis after her evaluation. As parents, we were having a hard time wrapping out heads around what that meant for our beautiful 8 year old girl. Dr. Rob, Dr. Tina, and the whole staff at Healthy Life Chiropractic have been phenomenal! After 2 months of treatment- regular adjustments and exercises- we are seeing a huge improvement! Her hips are aligned now, her feet meet properly, and she is feeling better all around. We haven’t retaken her x-rays yet- not until we’ve done treatment for a whole year- but based off our experience, and results we’ve seen so far, I am confident that her curve has not gotten worse and has probably even improved!"

- Margaret Wearne

"I began my chiropractic care in October 2017 because of increased pain and decreased mobility in my left hip that had gotten increasingly worse over the previous 4-5 months. I love that I have been able benefit from whole body treatment that in turn has almost completely taken away the issues I was experiencing with my hip. I am so grateful for feeling good again and I highly recommend Healthy Life for your chiropractic care and total life wellness."

- Cindy Chaisson

“The online store is wonderful. It is very convenient for those busy and always on the go. I love all the purchase options. From supplements to oils and even honey can be purchased from your computer or smart phone. I look forward to a search option becoming available as there are so many products offered.”

–Vermillion Himes

"I have been a patient at Healthy Life Chiropractic for over 3 years! After driving several hundred miles a week and spending time on the computer for work, I not only get regular adjustments, I utilize the massage therapists as well. I've recently begun using, with success, Standard Process supplements and Doterra Essential Oils. I appreciate the holistic approach to care by all of the staff at Healthy Life!"

-Debbie Fambro

"I have been coming to Healthy Life Chiropractic for over a year now. The treatments I receive give me such a relief of stress. The personnel is a big part of my relief. They are terrific and very professional. Dr. Tina is very educated in her field. Between treatments and supplements, I am feeling much better. I would, and have, recommend Dr. Tina to my friends."

- Sandy Cooper

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