stress management tips

Calm Your Fight-or-Flight Response

When you find yourself in a stressful situation, you may be struck suddenly by a wave of panic. You may start to sweat or shake uncontrollably, and your heart might start racing. This is what’s called your fight-or-flight response. Because it’s a chemical process in the body, it requires a fair amount of effort to tame. But chiropractic care can be a big help when it comes to managing your body’s stress response.