Health, Wellness, and Nutrition Blog - Healthy Life Chiropractic

Tina McKay

Beat The Back To School Blues!

The start of a new school year is officially here. As a parent, you are sure to send your child off well-prepared including a new backpack, school supplies, books, and more. It’s also important to take notice of your child’s health, as you want them to start the school year off with their best foot forward. Part of that means visiting the chiropractor, and we’ve got the tips to keep their little spines healthy and happy all year long.

Can Supplements Help with Stress?

When it comes to healthy and wellness, what is the first thing that comes to mind? For most people, it is a healthy diet and exercise regimen. Sometimes we just don’t get the nutrients we need, and so many of our patients take daily vitamins and supplements. Just as you take supplements to boost your physical health, they can also help with your mental health and stress relief. Here’s what you need to know.

Chiropractic for Kids!

At Healthy Life Chiropractic, we believe a healthy spine is the foundation for a healthy life, and that is true for your whole family, including your kids! You might think that chiropractic care isn’t needed unless you’re suffering from back pain, but starting your kids with preventative care early in life will set them up for a lifetime of health and well-being!

Are You Making Sleep a Priority?

We've all been there...exhausted in the morning, but then come night time, there seems to be too much to do to go to bed at a reasonable hour! With the ever-growing to-do list, social obligations, and work responsibilities, sleep sometimes gets the short end of the stick. Here are a few suggestions to help ensure you are getting the sleep you need to stay energized and healthy.

What is Cold Laser Therapy?

Cold laser, or low level laser, is a therapy that uses low-level lasers to alter cellular function.  Non-thermal photons of light penetrate the skin to reach the targeted area. It is absorbed and interacts with the light sensitive elements in the cell that initiates a series of events in the cells that result in reduced inflammation, normalization of damaged or injured tissues, and increased intracellular metabolism-which reduces healing time.

Dr. Wayne Dyer's "Follow Your Bliss"

Hi everyone!  This week we have an article from the blog of Dr. Wayne Dyer.  In his short letter to the world, Dr. Wayne discusses one of the classic decisions we've all faced, choosing our path.  Instead of taking aptitude tests or googling the highest paying career only to find ourselves as middle aged and disappointed, he suggests that we "follow [our] bliss."